Archive for the Exercise Category

6.25.2010 Bike Ride

Posted in Cycling, Exercise, Road Cycling on 2010.25.06 by w3bguy

Map My Ride

I had to go back down to 20 miles… It’s been awhile since I rode…

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Excellent abs workout I found on Men’s Fitness

Posted in Exercise on 2010.16.06 by w3bguy

http://www.mensfitness.com/fitness/workout_routines/595/

Muay Thai kickboxing is the premier martial art in Thailand and a major component of any MMA fighter’s game. With its combo of devastating punches, kicks, and elbow and knee strikes, it’s also great for getting abs. …