Archive for the Exercise Category

6.25.2010 Bike Ride

Posted in Cycling, Exercise, Road Cycling on 2010.25.06 by w3bguy

Map My Ride

I had to go back down to 20 miles… It’s been awhile since I rode…


Excellent abs workout I found on Men’s Fitness

Posted in Exercise on 2010.16.06 by w3bguy

Muay Thai kickboxing is the premier martial art in Thailand and a major component of any MMA fighter’s game. With its combo of devastating punches, kicks, and elbow and knee strikes, it’s also great for getting abs. …